ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
3,112m |
22:37.3 |
3:38.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
4,327m |
31:07.3 |
3:35.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,413m |
32:16.0 |
3:39.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,112m |
31:23.6 |
3:49.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,113m |
36:56.7 |
3:36.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,412m |
33:40.3 |
3:48.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,612m |
27:03.8 |
3:44.7 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,714m |
27:38.8 |
3:43.3 |
RowErg |
Hwt |
View workout
|
09/03/23 |
6,011m |
44:14.3 |
3:40.7 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,313m |
37:58.1 |
3:34.3 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,112m |
7:55.1 |
3:33.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,982m |
22:08.5 |
3:42.7 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,613m |
34:54.4 |
3:47.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
3,816m |
27:58.9 |
3:39.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,114m |
36:35.4 |
3:34.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
6,116m |
44:45.6 |
3:39.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,515m |
38:38.9 |
3:30.2 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,115m |
42:17.3 |
3:27.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,507m |
48:19.8 |
3:42.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,411m |
39:22.9 |
3:38.3 |
RowErg |
Hwt |
View workout
|