ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
5,515m |
41:24.3 |
3:45.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,519m |
26:19.3 |
3:44.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,416m |
40:36.9 |
3:44.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,613m |
41:05.8 |
3:39.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,212m |
31:30.0 |
3:44.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,111m |
39:03.3 |
3:49.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,115m |
38:02.5 |
3:43.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
6,815m |
49:02.7 |
3:35.8 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,216m |
39:26.8 |
3:46.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,213m |
39:07.5 |
3:45.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,515m |
40:45.9 |
3:41.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,814m |
35:13.4 |
3:39.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,216m |
22:17.3 |
3:27.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
6,112m |
45:10.6 |
3:41.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,510m |
40:57.2 |
3:42.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,817m |
42:33.4 |
3:39.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,115m |
45:59.7 |
3:45.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,607m |
42:17.6 |
3:46.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,617m |
33:54.5 |
3:40.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,718m |
41:26.9 |
3:37.4 |
RowErg |
Hwt |
View workout
|