ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
6,512m |
48:00.7 |
3:41.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,111m |
52:40.3 |
3:42.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,614m |
42:11.5 |
3:45.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,517m |
42:21.9 |
3:50.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,118m |
37:25.3 |
3:39.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
4,218m |
31:28.2 |
3:43.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,115m |
45:27.4 |
3:43.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,317m |
52:14.4 |
3:34.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,115m |
29:53.3 |
3:37.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
7,606m |
55:12.5 |
3:37.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,514m |
41:29.7 |
3:45.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
4,218m |
31:32.8 |
3:44.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,515m |
26:41.8 |
3:47.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,516m |
40:22.2 |
3:39.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,112m |
31:31.3 |
3:49.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,514m |
32:03.4 |
3:33.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,116m |
38:52.5 |
3:47.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,811m |
21:35.9 |
3:50.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,614m |
33:06.0 |
3:35.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,311m |
31:40.8 |
3:40.4 |
RowErg |
Hwt |
View workout
|