ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
7,218m |
52:12.6 |
3:36.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,216m |
31:08.9 |
3:41.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,161m |
8:46.5 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,418m |
40:18.8 |
3:43.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,516m |
46:30.8 |
3:34.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,414m |
31:15.4 |
3:32.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,516m |
25:04.2 |
3:33.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,113m |
37:18.6 |
3:38.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,118m |
36:15.2 |
3:32.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,513m |
39:33.1 |
3:35.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,415m |
33:32.0 |
3:47.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,212m |
29:52.5 |
3:32.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,317m |
32:04.5 |
3:42.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,315m |
39:07.1 |
3:40.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,215m |
25:22.8 |
3:56.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,312m |
38:46.9 |
3:39.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,521m |
32:59.4 |
3:38.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,114m |
37:24.9 |
3:39.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,416m |
32:07.1 |
3:38.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,316m |
32:04.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|