ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
6,116m |
44:23.5 |
3:37.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,611m |
43:23.1 |
3:51.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
4,509m |
33:07.2 |
3:40.3 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,310m |
38:40.1 |
3:38.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,215m |
31:23.9 |
3:43.4 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,618m |
26:04.7 |
3:36.2 |
RowErg |
Hwt |
View workout
|
08/17/24 |
5,111m |
36:15.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,217m |
37:01.2 |
3:32.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,613m |
32:21.1 |
3:30.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,512m |
25:38.4 |
3:39.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,315m |
38:36.0 |
3:37.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,709m |
35:18.2 |
3:44.9 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,116m |
37:09.6 |
3:37.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,215m |
38:07.8 |
3:39.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,214m |
33:23.8 |
3:57.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,112m |
32:01.7 |
3:53.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
3,218m |
24:39.8 |
3:49.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,216m |
39:16.2 |
3:45.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
4,613m |
34:27.2 |
3:44.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,512m |
39:52.9 |
3:37.0 |
RowErg |
Hwt |
View workout
|