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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marty Satalin

Log

Date Workout Score Ave Comments Action
12/01/08 8:39.9 2,000m 2:09.9 View workout
11/30/08 16:44.9 3,800m 2:12.2 View workout
11/30/08 16:11.9 3,800m 2:07.8 View workout
11/29/08 12:00.9 2,760m 2:10.5 View workout
11/28/08 8:18.7 2,000m 2:04.6 View workout
11/27/08 8:17.9 2,000m 2:04.4 View workout
11/08/08 8:32.9 2,000m 2:08.2 View workout
11/08/08 8:29.9 2,000m 2:07.4 View workout
10/30/08 19:35.9 4,500m 2:10.6 View workout
10/29/08 17:21.9 4,000m 2:10.2 View workout
10/29/08 15:08.9 3,500m 2:09.8 View workout
10/28/08 10:00.9 2,300m 2:10.6 View workout
10/28/08 10:45.9 2,500m 2:09.1 View workout
10/27/08 13:48.9 3,200m 2:09.5 View workout
10/27/08 13:28.9 3,000m 2:14.8 View workout
10/26/08 8:23.9 2,000m 2:05.9 View workout
10/25/08 25:06.9 6,001m 2:05.5 View workout
10/14/08 10:13.0 2,400m 2:07.7

168 watts
7 setting

 View workout
10/09/08 12:25.0 3,000m 2:04.1

183 watts
7 setting

 View workout
10/07/08 12:18.0 3,000m 2:03.0

173 watts
6 setting

 View workout
08/27/08 13:47.9 3,000m 2:17.9 View workout
05/07/08 20:55.3 5,000m 2:05.5 View workout
05/03/08 16:47.9 4,000m 2:05.9 View workout
04/19/08 12:29.9 3,000m 2:04.9 View workout
04/17/08 7:52.0 2,000m 1:58.0 View workout