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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marty Satalin

Log

Date Workout Score Ave Comments Action
12/23/07 17:40.1 4,250m 2:04.7 View workout
12/23/07 16:53.5 4,000m 2:06.6 View workout
12/20/07 16:40.0 4,000m 2:05.0 View workout
12/19/07 12:24.4 3,000m 2:04.0 View workout
12/17/07 12:35.4 3,000m 2:05.9 View workout
12/16/07 12:51.3 3,000m 2:08.5 View workout
12/15/07 20:56.6 5,000m 2:05.6 View workout
12/13/07 14:35.0 3,500m 2:05.0 View workout
12/12/07 16:35.0 4,100m 2:01.3 View workout
12/11/07 13:35.5 3,333m 2:02.3 View workout
12/10/07 16:15.9 4,000m 2:01.9 View workout
12/09/07 16:56.4 4,000m 2:07.0 View workout
12/08/07 20:35.3 5,000m 2:03.5 View workout
12/07/07 12:46.5 3,000m 2:07.7 View workout
12/06/07 6:51.7 1,700m 2:01.0 View workout
12/06/07 12:56.7 3,100m 2:05.2 View workout
12/04/07 6:17.5 1,500m 2:05.8 View workout
12/04/07 10:12.2 2,500m 2:02.4 View workout
12/04/07 8:18.9 2,000m 2:04.7 View workout
12/03/07 14:27.6 3,000m 2:24.6

early at YMCA

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12/02/07 14:59.9 3,500m 2:08.5 View workout
12/02/07 15:23.2 3,500m 2:11.8

then 3 min rest

 View workout
12/01/07 27:00.2 6,000m 2:15.0 View workout
11/29/07 13:10.7 3,213m 2:03.0 View workout
11/29/07 14:22.6 3,500m 2:03.2 View workout