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Log

Date Workout Score Ave Comments Action
11/17/07 4:03.4 1,000m 2:01.7 View workout
11/17/07 10:25.5 2,500m 2:05.1

3 min rest

 View workout
11/17/07 10:30.5 2,500m 2:06.1

then 3min rest

 View workout
11/15/07 8:08.6 2,000m 2:02.1 View workout
11/13/07 4:00.3 1,000m 2:00.1 View workout
11/13/07 17:06.6 4,000m 2:08.3 View workout
11/10/07 10:33.0 2,500m 2:06.6 View workout
11/10/07 10:32.0 2,500m 2:06.4 View workout
11/08/07 10:00.0 2,386m 2:05.7 View workout
11/08/07 10:00.0 2,114m 2:21.9 View workout
11/08/07 10:00.0 2,046m 2:26.6 View workout
11/08/07 10:00.0 2,047m 2:26.5 View workout
11/08/07 10:00.0 2,032m 2:27.6 View workout
11/08/07 10:00.0 1,922m 2:36.0 View workout
11/04/07 17:00.0 3,841m 2:12.7 View workout
11/02/07 22:45.8 5,000m 2:16.5

3k sht rest
then 2k

 View workout
11/01/07 4:06.0 1,000m 2:03.0 View workout
11/01/07 8:16.0 2,000m 2:04.0 View workout
10/16/07 4:23.0 1,000m 2:11.5 View workout
10/16/07 2:01.0 500m 2:01.0 View workout
10/16/07 8:35.0 2,000m 2:08.7 View workout
10/14/07 25:58.0 6,000m 2:09.8 View workout
10/11/07 26:15.0 6,000m 2:11.2 View workout
10/02/07 7:59.9 2,000m 1:59.9 View workout
09/24/07 2:05.9 500m 2:05.9 View workout