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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marty Satalin

Log

Date Workout Score Ave Comments Action
11/29/07 10:38.3 2,500m 2:07.6 View workout
11/27/07 1:59.8 1,000m 0:59.9 View workout
11/27/07 9:27.3 2,282m 2:04.2 View workout
11/27/07 10:34.3 2,500m 2:06.8 View workout
11/26/07 16:48.3 4,000m 2:06.0 View workout
11/25/07 21:22.5 5,000m 2:08.2 View workout
11/24/07 27:30.3 6,219m 2:12.6 View workout
11/23/07 11:03.4 2,500m 2:12.6 View workout
11/23/07 10:29.2 2,500m 2:05.8 View workout
11/22/07 17:46.6 4,000m 2:13.3 View workout
11/20/07 18:28.9 4,500m 2:03.2

2.5 &1.5 rest

 View workout
11/19/07 8:40.4 2,000m 2:10.1 View workout
11/17/07 4:03.4 1,000m 2:01.7 View workout
11/17/07 10:25.5 2,500m 2:05.1

3 min rest

 View workout
11/17/07 10:30.5 2,500m 2:06.1

then 3min rest

 View workout
11/15/07 8:08.6 2,000m 2:02.1 View workout
11/13/07 4:00.3 1,000m 2:00.1 View workout
11/13/07 17:06.6 4,000m 2:08.3 View workout
11/10/07 10:33.0 2,500m 2:06.6 View workout
11/10/07 10:32.0 2,500m 2:06.4 View workout
11/08/07 10:00.0 2,386m 2:05.7 View workout
11/08/07 10:00.0 2,114m 2:21.9 View workout
11/08/07 10:00.0 2,046m 2:26.6 View workout
11/08/07 10:00.0 2,047m 2:26.5 View workout
11/08/07 10:00.0 2,032m 2:27.6 View workout