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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Gustin

Log

Date Distance Time Pace Comments Action
03/07/17 6,271m 30:00.0 2:23.5 View workout
03/05/17 6,215m 30:00.0 2:24.8 View workout
03/04/17 6,417m 30:00.0 2:20.2 View workout
03/03/17 6,213m 30:00.0 2:24.8 View workout
03/02/17 6,052m 30:00.0 2:28.7 View workout
03/01/17 6,426m 30:00.0 2:20.0

Best Row for current goals!!!
March Mud Madness

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02/28/17 6,185m 30:00.0 2:25.5

Last Day of February 2017.

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02/25/17 5,950m 30:00.0 2:31.2 View workout
02/24/17 5,776m 30:00.0 2:35.8 View workout
02/17/17 6,272m 30:00.0 2:23.4 View workout
02/14/17 5,919m 30:00.0 2:32.0 View workout
02/13/17 5,689m 30:00.0 2:38.2 View workout
02/12/17 6,259m 30:00.0 2:23.7

Row after warm-up walk (55 min):
Best Row post since: 12/13/14 accident.

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02/11/17 5,935m 30:00.0 2:31.6 View workout
02/10/17 6,135m 30:00.0 2:26.6 View workout
02/09/17 5,784m 30:00.0 2:35.6 View workout
02/08/17 5,756m 30:00.0 2:36.3 View workout
01/22/17 5,887m 30:00.0 2:32.8 View workout
01/17/17 5,540m 30:00.0 2:42.4 View workout
01/15/17 6,185m 30:00.0 2:25.5

Best yet 2017, YEA!

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