Jim Gustin

Log

Date Distance Time Pace Comments Action
01/09/17 5,658m 30:00.0 2:39.0 View workout
01/08/17 5,501m 30:00.0 2:43.6 View workout
01/04/17 5,759m 30:00.0 2:36.2 View workout
01/02/17 5,481m 30:00.0 2:44.2 View workout
01/01/17 5,608m 30:00.0 2:40.4 View workout
12/11/16 6,080m 30:00.0 2:28.0 View workout
12/11/16 2,575m 15:00.0 2:54.7 View workout
12/10/16 5,788m 30:00.0 2:35.4 View workout
12/04/16 9,212m 45:00.0 2:26.5

Very GOOD Row, post 12/14, best since accident.

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12/04/16 6,205m 30:00.0 2:25.0

2/3 of total row

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12/03/16 5,447m 30:00.0 2:45.2 View workout
11/20/16 8,224m 45:00.0 2:44.1

Kirsten's Birthday Party Warm-up!

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11/07/16 8,021m 45:00.0 2:48.3 View workout
11/05/16 8,280m 45:00.0 2:43.0 View workout
10/08/16 8,487m 45:00.0 2:39.0 View workout
09/24/16 8,808m 45:00.0 2:33.2 View workout
09/05/16 8,590m 45:00.0 2:37.1 View workout
08/28/16 8,509m 45:00.0 2:38.6 View workout
08/20/16 8,614m 45:00.0 2:36.7 View workout
08/14/16 9,003m 45:00.0 2:29.9 View workout