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Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/20/04 3,446m 13:00.0 1:53.1

1.53.1 26 AT

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03/20/04 3,617m 13:00.0 1:47.8

1.47.8 27 AT

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03/20/04 776m 3:13.6 2:04.7

Riscaldamento 2.04.7 26

 View workout
03/19/04 7,826m 30:00.0 1:55.0

1.55.0 26 NO LACCI all. per HM

 View workout
03/19/04 1,071m 4:00.0 1:52.0

Riscaldamento 2.06.6 26

 View workout
03/19/04 1,114m 4:00.0 1:47.7

1.47.7 29 TR

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03/19/04 1,150m 4:00.0 1:44.3

1.44.3 30 TR

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03/19/04 1,157m 4:00.0 1:43.7

1.43.7 29 TR

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03/19/04 1,168m 4:00.0 1:42.7

1.42.7 30 TR

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03/18/04 1,684m 10:00.0 2:58.1

Defaticamento 2.58.2 23

 View workout
03/18/04 250m 0:45.0 1:30.0

1.29.8 40 AN BEST PULL 1:22

 View workout
03/18/04 239m 0:45.0 1:34.1

1.34.1 36 AN

 View workout
03/18/04 239m 0:45.0 1:34.1

1.34.2 36 AN

 View workout
03/18/04 238m 0:45.0 1:34.5

1.34.5 36 AN

 View workout
03/18/04 236m 0:45.0 1:35.3

1.35.2 36 AN

 View workout
03/18/04 237m 0:45.0 1:34.9

1.34.8 36 AN

 View workout
03/18/04 237m 0:45.0 1:34.9

1.34.9 37 AN

 View workout
03/18/04 236m 0:45.0 1:35.3

1.35.2 37 AN

 View workout
03/18/04 2,517m 10:00.0 1:59.1

1.56.2 26 riscaldamento

 View workout
03/18/04 3,577m 14:00.0 1:57.4

1.57.4 21 UT1

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