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Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/30/04 317m 1:00.0 1:34.6

1.34.6 34 AN

 View workout
03/30/04 315m 1:00.0 1:35.2

1.35.2 35 AN

 View workout
03/30/04 2,038m 8:00.9 1:57.9

Riscaldamento 1.58.0 28

 View workout
03/29/04 1,102m 10:00.0 4:32.2

Rest tra le serie

 View workout
03/29/04 4,107m 16:00.0 1:56.8

1.56.8 22 UT1

 View workout
03/29/04 4,300m 16:00.0 1:51.6

1.51.6 22 UT1

 View workout
03/29/04 1,226m 5:00.0 2:02.3

Riscaldamento 2.02.3 25

 View workout
03/27/04 977m 10:00.0 5:07.0

Rest tra le serie

 View workout
03/27/04 2,135m 8:00.0 1:52.4

1.52.4 28 AT

 View workout
03/27/04 2,160m 8:00.0 1:51.1

1.51.1 28 AT

 View workout
03/27/04 2,253m 8:00.0 1:46.5

1.46.5 28 AT

 View workout
03/27/04 2,035m 9:00.0 2:12.6

Riscaldamento 2.12.1 25

 View workout
03/26/04 1,461m 5:00.0 1:42.6

1.42.6 33 TR

 View workout
03/26/04 1,330m 5:00.0 1:52.7

1.52.7 NO LACCI 29 TR

 View workout
03/26/04 364m 10:00.0 13:44.1

Rest tra le serie

 View workout
03/26/04 1,397m 5:00.0 1:47.3

1.47.3 31 TR

 View workout
03/26/04 1,461m 5:00.0 1:42.6

1.42.6 31 TR

 View workout
03/26/04 1,348m 5:00.0 1:51.2

Riscaldamento 1.55.2 28

 View workout
03/25/04 1,100m 9:00.0 4:05.4

Rest tra le serie

 View workout
03/25/04 613m 2:00.0 1:37.8

1.37.8 33 TR

 View workout