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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/08/04 460m 1:30.0 1:37.8

1.37.8 33 AN

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04/08/04 1,521m 8:00.0 2:37.7

Riscaldamento all. serale

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04/08/04 1,726m 6:00.0 1:44.2

1.44.2 30 TR

 View workout
04/08/04 2,692m 11:00.0 2:02.5

Riscaldamento 2.02.1 26

 View workout
04/07/04 3,240m 12:00.0 1:51.1

1.51.1 28 AT

 View workout
04/07/04 3,037m 12:00.0 1:58.5

1.58.5 27 AT

 View workout
04/07/04 3,159m 12:00.0 1:53.9

1.53.9 28 AT

 View workout
04/07/04 1,621m 5:00.0 1:32.5

Riscaldamento

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04/06/04 100m 0:10.0 0:50.0

BEST PULL 1:18 DRAG 170

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04/06/04 1,500m 5:46.5 1:55.5

1.55.5 28 TR

 View workout
04/06/04 1,500m 5:10.2 1:43.4

1.43.4 30 TR

 View workout
04/06/04 1,500m 5:10.2 1:43.4

1.43.4 30 TR

 View workout
04/06/04 1,527m 5:00.0 1:38.2

Riscaldamento all. serale

 View workout
04/06/04 1,013m 5:00.0 2:28.0

Defaticamento

 View workout
04/06/04 843m 3:00.0 1:46.7

1.46.7 31 TR

 View workout
04/06/04 832m 3:00.0 1:48.1

1.48.1 31 TR

 View workout
04/06/04 914m 3:00.0 1:38.4

1.38.4 32 TR

 View workout
04/06/04 913m 3:00.0 1:38.5

1.38.5 33 TR

 View workout
04/06/04 1,271m 5:00.0 1:58.0

Riscaldamento 1.59.8 27

 View workout
04/05/04 1,100m 7:00.0 3:10.9

Defaticamento

 View workout