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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/19/04 2,000m 7:27.0 1:51.7

1.51.7 31

 View workout
04/19/04 3,000m 10:43.7 1:47.2

1.47.3 32

 View workout
04/19/04 1,000m 5:00.0 2:30.0

Riscaldamento

 View workout
04/17/04 1,500m 6:00.0 2:00.0

Riscaldamento

 View workout
04/17/04 2,000m 7:07.0 1:46.7

1.46.8 33

 View workout
04/17/04 3,000m 10:42.1 1:47.0

1.47.0 32

 View workout
04/16/04 3,000m 11:37.7 1:56.2

1.56.3 29

 View workout
04/16/04 2,000m 7:03.0 1:45.7

1.45.8 28

 View workout
04/15/04 1,001m 5:00.0 2:29.8

Rest tra le serie

 View workout
04/15/04 2,000m 7:11.2 1:47.8

1.47.8 30

 View workout
04/15/04 3,000m 11:01.0 1:50.1

1.50.2 28

 View workout
04/14/04 3,000m 11:15.0 1:52.5

1.52.2 30

 View workout
04/13/04 2,001m 12:00.0 2:59.9

Rest tra le serie

 View workout
04/13/04 592m 2:00.0 1:41.3

1.41.4 32 TR

 View workout
04/13/04 580m 2:00.0 1:43.4

1.43.5 32 TR

 View workout
04/13/04 576m 2:00.0 1:44.1

1.44.1 576 32 TR

 View workout
04/13/04 576m 2:00.0 1:44.1

1.44.1 33 TR

 View workout
04/13/04 2,195m 8:00.0 1:49.3

1.49.4 29 AT

 View workout
04/13/04 2,215m 8:00.0 1:48.3

1.48.4 29 AT

 View workout
04/13/04 2,001m 10:00.0 2:29.9

Riscaldamento

 View workout