Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/04	500m	1:50.0	1:50.0	RowErg	Lwt	1.50.0 33	View workout
05/14/04	500m	1:35.0	1:35.0	RowErg	Lwt	1.35.0 37	View workout
05/14/04	500m	1:35.1	1:35.1	RowErg	Lwt	1.35.1 37	View workout
05/14/04	1,300m	5:00.0	1:55.3	RowErg	Lwt	Riscaldamento	View workout
05/13/04	2,001m	5:19.4	1:19.8	RowErg	Lwt	Riscaldamento	View workout
05/13/04	1,609m	5:19.4	1:39.2	RowErg	Lwt	MIGLIO provato in allenamento 5.19.4 1.39.3 spm 32 PB	View workout
05/12/04	500m	1:38.3	1:38.3	RowErg	Lwt	1.38.3 35 preparazione al miglio 1609m.	View workout
05/12/04	500m	1:42.5	1:42.5	RowErg	Lwt	1.42.5 34 preparazione al miglio 1609m.	View workout
05/12/04	500m	1:43.2	1:43.2	RowErg	Lwt	1.43.2 34 preparazione al miglio 1609m.	View workout
05/12/04	500m	1:35.9	1:35.9	RowErg	Lwt	1.35.9 36 preparazione al miglio 1609m.	View workout
05/12/04	500m	1:36.0	1:36.0	RowErg	Lwt	1.36.0 36 preparazione al miglio 1609m.	View workout
05/12/04	500m	1:35.8	1:35.8	RowErg	Lwt	1.35.8 36 preparazione al miglio	View workout
05/11/04	6,742m	31:00.0	2:17.9	RowErg	Lwt		View workout
05/09/04	10,001m	30:00.9	1:30.0	RowErg	Lwt	Gara 100 km a squadre (noi in 9) San Benedetto del Tronto 5H:09:00 record italiano 37 volte 280 m. a 1.35.0 37 spm	View workout
05/07/04	500m	1:35.3	1:35.3	RowErg	Lwt	1.35.3 35 spm preparazione gara 100 km squadre	View workout
05/07/04	500m	1:35.6	1:35.6	RowErg	Lwt	1.35.6 36 spm preparazione gara 100 km squadre	View workout
05/07/04	500m	1:35.5	1:35.5	RowErg	Lwt	1.35.5 36 spm preparazione gara 100 km squadre	View workout
05/06/04	1,500m	6:00.0	2:00.0	RowErg	Lwt	3x300 + 1x600 a 1.32.9 37	View workout
05/06/04	1,500m	6:00.0	2:00.0	RowErg	Lwt	Riscaldamento	View workout
05/05/04	1,300m	22:00.0	8:27.6	RowErg	Lwt	rest tra le serie 1.53	View workout

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