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Log

Date Distance Time Pace Comments Action
04/23/04 300m 57:00.0 1:35:00.0

1.39.2 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.3 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.1 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.5 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.3 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.4 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.7 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.9 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.40.0 36 preparazione ai 100 km a staffetta

 View workout
04/22/04 2,500m 11:00.0 2:12.0 View workout
04/21/04 2,000m 7:13.5 1:48.3

1.48.4 30

 View workout
04/21/04 3,000m 10:51.6 1:48.6

1.48.6 30

 View workout
04/20/04 1,000m 5:00.0 2:30.0

Defaticamento

 View workout
04/20/04 8,049m 30:00.0 1:51.8

1.51.8 29 new new

 View workout
04/20/04 1,000m 5:00.0 2:30.0

Riscaldamento

 View workout