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Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/05/04 3,939m 13:00.0 1:39.0

13 VOLTE 303 M. 1.36.2 36 preparazione 100 km staffetta

 View workout
05/04/04 3,600m 21:00.0 2:55.0 View workout
05/03/04 2,300m 26:00.0 5:39.1

Rest tra le 13 serie 1.54

 View workout
05/03/04 3,939m 13:00.0 1:39.0

13 volte 303 M 1.36.8 36 preparazione 100 km staffetta

 View workout
04/30/04 2,001m 40:00.0 9:59.7

Rest tra le serie

 View workout
04/30/04 6,060m 20:00.0 1:39.0

20 VOLTE 303 M a 1.37.3 36,5 preparazione 100km a squadre

 View workout
04/29/04 3,873m 15:00.0 1:56.1 View workout
04/28/04 5,454m 18:00.0 1:39.0

18 VOLTE 303 metri media 1.37.5 35

 View workout
04/27/04 913m 3:00.0 1:38.5

1.38.6 33

 View workout
04/27/04 889m 3:00.0 1:41.2

1.41.3 30

 View workout
04/27/04 884m 3:00.0 1:41.8

1.41.8 31

 View workout
04/27/04 2,281m 11:00.0 2:24.6

Riscaldamento

 View workout
04/26/04 6,060m 20:00.0 1:39.0

20 volte 303 metri media 1.37.5 36 spm per preparazione 100 km

 View workout
04/24/04 6,060m 20:00.0 1:39.0

20 volte 303 metri alla media di 1.38.4 36 spm Preparazione 100 km

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.33.0 40

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.38.7 35

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.38.5 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.38.8 37

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.39.0 36

 View workout
04/23/04 300m 57:00.0 1:35:00.0

1.38.9 36

 View workout