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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/28/04 1,500m 5:32.7 1:50.9

1.50.9 31

 View workout
05/28/04 1,500m 5:26.9 1:48.9

5.26.9 32

 View workout
05/28/04 1,500m 5:05.1 1:41.7

1.41.7 33

 View workout
05/28/04 1,020m 4:00.0 1:57.6

Riscaldamento

 View workout
05/27/04 1,750m 5:50.0 1:40.0

11 volte 30 sec 30 rest ave 1.34.7 39

 View workout
05/27/04 2,018m 10:00.0 2:28.6

Riscaldamento

 View workout
05/27/04 2,019m 10:00.0 2:28.5

Riscaldamento

 View workout
05/26/04 4,000m 16:14.0 2:01.7

Defaticamento

 View workout
05/26/04 1,250m 4:39.3 1:51.7

1.51.7 28

 View workout
05/26/04 1,250m 4:48.1 1:55.2

1.55.3 27

 View workout
05/26/04 1,250m 4:20.1 1:44.0

1.44.0 31

 View workout
05/26/04 1,250m 4:17.1 1:42.8

1.42.8 32

 View workout
05/26/04 2,019m 8:00.0 1:58.8

Riscaldamento

 View workout
05/25/04 291m 0:50.0 1:25.9

1.25.8 42

 View workout
05/25/04 277m 0:50.0 1:30.2

1.30.3 38

 View workout
05/25/04 272m 0:50.0 1:31.9

1.31.9 37

 View workout
05/25/04 267m 0:50.0 1:33.6

1.33.7 37

 View workout
05/25/04 263m 0:50.0 1:35.0

1.35.0 36

 View workout
05/25/04 2,000m 7:35.9 1:53.9

1.54.0 28

 View workout
05/25/04 2,000m 6:57.8 1:44.4

1.44.5 31

 View workout