Sign Up
31,684,831
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/17/04 7,779m 30:00.0 1:55.6

1.55.8 28

 View workout
06/17/04 1,533m 5:00.0 1:37.8

Riscaldamento

 View workout
06/16/04 3,000m 13:00.0 2:10.0

Defaicamento

 View workout
06/16/04 5,000m 19:05.0 1:54.5

1.54.5 37

 View workout
06/15/04 1,000m 5:00.0 2:30.0

Defaticamento

 View workout
06/15/04 1,300m 5:00.0 1:55.3

Riscaldamento

 View workout
06/15/04 1,000m 3:08.7 1:34.3

1.34.3 35

 View workout
06/14/04 5,000m 19:45.0 1:58.5

1.58.5 27

 View workout
06/13/04 2,500m 15:00.0 3:00.0

Riscaldamento pre-gara

 View workout
06/13/04 3,000m 21:00.0 3:30.0

Riscaldamento per perdere peso da 68,1 a 67,5 prima della gara : ma niente 67,8 !!

 View workout
06/13/04 1,000m 3:24.5 1:42.2

GARA DI RIMINI : 22° !! DISASTRO 1.42.3

 View workout
06/13/04 8,500m 40:00.0 2:21.1

PRE - GARA

 View workout
06/11/04 2,017m 9:00.0 2:13.8

Defaticamento

 View workout
06/11/04 1,942m 10:00.0 2:34.4

rest tra le serie

 View workout
06/11/04 1,100m 10:00.0 4:32.7

1.31.9 35 10 volte 100m

 View workout
06/11/04 2,066m 8:30.0 2:03.4

Riscaldamento

 View workout
06/10/04 584m 5:00.0 4:16.8

Defaticamento

 View workout
06/10/04 500m 1:28.8 1:28.8

1.28.8 37

 View workout
06/10/04 2,228m 9:00.0 2:01.1

Riscaldamento

 View workout
06/09/04 10,015m 44:00.0 2:11.8

Mondofitness

 View workout