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Antonello Cantera

Log

Date Distance Time Pace Comments Action
07/07/04 1,211m 6:00.0 2:28.6

Riscaldamento

 View workout
07/06/04 9,293m 41:00.0 2:12.3 View workout
07/05/04 4,000m 19:00.0 2:22.5

Defaticamento

 View workout
07/05/04 2,500m 9:31.6 1:54.3

1.54.3 30

 View workout
07/05/04 2,500m 9:17.4 1:51.4

1.51.5 30

 View workout
07/05/04 2,500m 9:18.4 1:51.6

1.51.7 29

 View workout
07/02/04 5,000m 19:29.2 1:56.9

1.56.9 28

 View workout
07/02/04 5,000m 19:15.0 1:55.5

1.55.5 28

 View workout
07/02/04 650m 3:00.0 2:18.4

Riscaldamento

 View workout
07/01/04 1,500m 15:00.0 5:00.0

rest tra le serie

 View workout
07/01/04 500m 1:35.6 1:35.6

1.35.6 36 rest 5

 View workout
07/01/04 500m 1:36.3 1:36.3

1.36.3 36

 View workout
07/01/04 500m 1:37.2 1:37.2

1.37.2 35

 View workout
07/01/04 500m 1:38.0 1:38.0

1.38.0 36

 View workout
07/01/04 500m 1:42.5 1:42.5

1.42.5 32

 View workout
07/01/04 3,000m 12:44.0 2:07.3

Riscaldamento 2.06.8

 View workout
06/30/04 1,500m 10:00.0 3:20.0

rest tra le serie

 View workout
06/30/04 1,500m 5:46.0 1:55.3

1.55.3 26

 View workout
06/30/04 1,500m 5:26.4 1:48.8

1.48.8 31

 View workout
06/30/04 1,500m 5:19.7 1:46.5

1.46.6 32

 View workout