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Antonello Cantera

Log

Date Distance Time Pace Comments Action
07/29/04 468m 1:30.0 1:36.1

1.36.1 35

 View workout
07/29/04 470m 1:30.0 1:35.7

1.35.8 35

 View workout
07/29/04 469m 1:30.0 1:35.9

1.35.9 33

 View workout
07/29/04 469m 1:30.0 1:35.9

1.35.9 32

 View workout
07/29/04 468m 1:30.0 1:36.1

1.36.0 33

 View workout
07/29/04 468m 1:30.0 1:36.1

1.36.0 34

 View workout
07/29/04 2,266m 10:00.0 2:12.3

Riscaldamento

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07/28/04 18,587m 1:16:39.0 2:03.7

Mondofitness ave 2.03.6 special class con tiziana e francesca

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07/28/04 1,218m 6:00.0 2:27.7

Riscaldamento

 View workout
07/27/04 5,700m 19:00.0 1:40.0

Gara Mondofitness a staffetta 21097 m. Anto.Ema,Claudio,Francy 2° class. m.21097 ave io 1.36.0 equipaggio ave 1.44.0

 View workout
07/26/04 3,000m 18:00.0 3:00.0

Rest tra le serie

 View workout
07/26/04 2,700m 9:00.0 1:40.0

9 volte 300 m . ave 1.35.9 36,7

 View workout
07/26/04 1,121m 5:00.0 2:13.8

Riscaldamento

 View workout
07/26/04 3,191m 18:00.0 2:49.2

Rest tra le serie

 View workout
07/26/04 2,711m 9:03.2 1:40.1

9 VOLTE 1 MINUTO AVE 1.40.1 32

 View workout
07/23/04 1,700m 10:00.0 2:56.4

Defaticamento

 View workout
07/23/04 5,001m 19:40.0 1:57.9

1.58.0 22

 View workout
07/22/04 7,000m 35:00.0 2:30.0

Mondofitness Dezi

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07/22/04 9,000m 40:00.0 2:13.3

Mondofitness con Dezi

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07/21/04 3,900m 12:00.0 1:32.3

13 VOLTE 300 M AVE 1.36.0 SPM 36

 View workout