Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/03/04 2,002m 15:00.0 3:44.7

Rest 5min tra le serie

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09/03/04 1,500m 5:34.1 1:51.3

1.51.4 28

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09/03/04 1,500m 5:28.6 1:49.5

1.49.5 27

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09/03/04 1,500m 5:29.6 1:49.8

1.49.9 27

View workout
09/03/04 1,500m 5:29.6 1:49.8

1.49.9 27

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09/02/04 963m 5:00.0 2:35.7

Defaticamento

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09/02/04 3,000m 11:52.3 1:58.7

1.58.7 21

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09/02/04 3,000m 11:21.5 1:53.5

1.53.6 26

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09/02/04 1,500m 6:39.0 2:13.0

Riscaldamento

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09/01/04 3,000m 10:54.7 1:49.1

1.49.1 30

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08/31/04 3,000m 11:37.7 1:56.2

1.56.3 25

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08/30/04 3,000m 11:15.4 1:52.5

1.52.6 27

View workout
08/26/04 3,000m 12:39.9 2:06.6

2.06.6 22

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08/25/04 3,000m 11:53.1 1:58.8

1.58.8 22

View workout
08/24/04 3,000m 11:47.9 1:57.9

1.58.0 23

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08/23/04 2,512m 10:00.0 1:59.4

1.59.4 22

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08/23/04 2,613m 10:00.0 1:54.8

1.54.8 24

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08/20/04 4,500m 20:00.0 2:13.3

Allenamento a Le Des Alpes

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08/19/04 4,500m 20:00.0 2:13.3

Allenamento a Le Des Alpes

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08/18/04 4,500m 20:00.0 2:13.3

Allenamento a Le Des Alpes

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