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Log

Date Distance Time Pace Comments Action
08/17/04 4,500m 20:00.0 2:13.3

Allenamento a Le Des Alpes

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08/16/04 4,500m 20:00.0 2:13.3

Allenamento a Le Des Alpes

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08/09/04 7,500m 26:00.0 1:44.0

10 rip da 750

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08/09/04 1,537m 6:00.0 1:57.1

Riscaldamento

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08/06/04 16,589m 1:15:09.0 2:15.9

Mondofitness

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08/06/04 2,100m 10:00.0 2:22.8

Riscaldamento

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08/05/04 10,266m 45:00.0 2:11.5

Allenamento con Farina

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08/05/04 3,300m 13:24.0 2:01.8

1.59.9 21

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08/04/04 1,500m 5:27.8 1:49.2

1.49.3 30

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08/04/04 1,500m 5:31.5 1:50.5

1.50.5 29

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08/04/04 1,001m 5:00.0 2:29.8

Riscaldamento

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08/03/04 7,000m 40:00.0 2:51.4

Mondofitness

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08/03/04 3,300m 13:24.0 2:01.8

1.59.9 21

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08/02/04 2,500m 10:08.3 2:01.6

2.01.7 27

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08/02/04 2,500m 9:50.1 1:58.0

1.58.0 29

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08/02/04 2,500m 9:07.3 1:49.4

1.49.5 30

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08/02/04 1,286m 6:00.0 2:19.9

Riscaldamento

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07/31/04 5,000m 18:59.9 1:53.9

1.54.0 29

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07/31/04 5,000m 19:04.4 1:54.4

1.54.4 27

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07/29/04 1,500m 15:00.0 5:00.0

REst tra le serie

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