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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/20/04 6,000m 23:16.9 1:56.4

2.02.1 21

 View workout
09/20/04 6,000m 23:16.9 1:56.4

1.56.4 22

 View workout
09/20/04 663m 3:00.0 2:15.7

Riscaldamento

 View workout
09/17/04 6,000m 22:58.8 1:54.9

1.54.9 21

 View workout
09/16/04 6,000m 24:30.0 2:02.5

2.02.5 25

 View workout
09/16/04 6,000m 22:50.7 1:54.2

1.54.2 24

 View workout
09/16/04 600m 3:00.0 2:30.0

Riscaldamento

 View workout
09/15/04 7,000m 28:42.1 2:03.0

2.03.0 21

 View workout
09/15/04 5,000m 19:37.0 1:57.7

1.55.1 21

 View workout
09/14/04 3,000m 11:15.2 1:52.5

1.52.5 26

 View workout
09/14/04 1,156m 5:00.0 2:09.7

Riscaldamento

 View workout
09/13/04 12,000m 48:04.0 2:00.1

2.00.2 22

 View workout
09/10/04 1,122m 5:00.0 2:13.6

2.13.7 22 2rest

 View workout
09/10/04 1,268m 5:00.0 1:58.2

1.58.3 24 2rest

 View workout
09/10/04 1,363m 5:00.0 1:50.0

1.50.0 31 2rest

 View workout
09/10/04 1,379m 5:00.0 1:48.7

1.48.7 28 2rest

 View workout
09/10/04 1,379m 5:00.0 1:48.7

1.48.8 26 2rest

 View workout
09/10/04 1,379m 5:00.0 1:48.7

1.48.8 24 2rest

 View workout
09/10/04 2,001m 10:00.0 2:29.9

Riscaldamento

 View workout
09/09/04 2,457m 10:00.0 2:02.1

2.02.1 24

 View workout