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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/04/04 616m 2:00.0 1:37.4

1.37.4 36 TR

 View workout
10/04/04 449m 2:00.0 2:13.6

1.46.5 29 TR

 View workout
10/04/04 573m 2:00.0 1:44.7

1.44.8 34 TR

 View workout
10/04/04 616m 2:00.0 1:37.4

1.37.4 34 TR

 View workout
10/04/04 612m 2:00.0 1:38.0

1.38.1 34 TR

 View workout
10/04/04 2,016m 8:00.0 1:59.0

Riscaldamento

 View workout
10/01/04 2,101m 8:00.0 1:54.2

1.54.2 28 TR

 View workout
10/01/04 2,165m 8:00.0 1:50.8

1.50.9 28 AT

 View workout
10/01/04 614m 2:00.0 1:37.7

1.37.8 32 TR

 View workout
10/01/04 611m 2:00.0 1:38.1

1.38.3 35 TR

 View workout
10/01/04 2,014m 8:00.0 1:59.1

Riscaldamento

 View workout
09/30/04 2,322m 9:00.0 1:56.2

1.56.3 28

 View workout
09/30/04 2,220m 9:00.0 2:01.6

2.01.6 28

 View workout
09/30/04 877m 3:00.0 1:42.6

1.42.6 34

 View workout
09/30/04 867m 3:00.0 1:43.8

1.43.8 33

 View workout
09/30/04 910m 3:00.0 1:38.9

1.38.9 32

 View workout
09/30/04 2,014m 5:00.0 1:14.4

Riscaldamento

 View workout
09/29/04 6,928m 30:57.0 2:14.0

Allenamento con Riccardo Dezi all'Aniene

 View workout
09/28/04 2,257m 9:00.0 1:59.6

1.59.6 26 AT

 View workout
09/28/04 2,328m 9:00.0 1:55.9

1.56.0 25 AT

 View workout