Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/15/04 2,475m 11:00.0 2:13.3

Riscaldamento

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10/14/04 2,013m 10:30.0 2:36.4

Defaticamento

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10/14/04 2,898m 11:04.8 1:54.6

1.54.6 27 AT

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10/14/04 2,898m 10:00.0 1:43.5

1.47.5 28 AT

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10/14/04 2,051m 8:30.0 2:04.3

Riscaldamento

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10/14/04 612m 2:00.0 1:38.0

2.39.4 27 TR

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10/13/04 612m 2:00.0 1:38.0

1.39.0 34 TR

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10/13/04 612m 2:00.0 1:38.0

1.46.6 33 TR

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10/13/04 612m 2:00.0 1:38.0

1.37.9 35 TR

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10/13/04 612m 2:00.0 1:38.0

1.37.9 34 TR

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10/13/04 612m 2:00.0 1:38.0

1.37.8 33 TR

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10/13/04 612m 2:00.0 1:38.0

1.37.8 TR 34

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10/13/04 2,014m 10:00.0 2:28.9

Riscaldamento

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10/12/04 1,739m 6:20.0 1:49.2

1.49.3 30 AT

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10/12/04 1,739m 5:59.8 1:43.4

1.43.5 30 AT

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10/12/04 2,033m 9:00.0 2:12.8

Riscaldamento

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10/11/04 4,155m 18:00.0 2:09.9

2.10.0 21 UT1

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10/11/04 4,556m 18:00.0 1:58.5

1.58.5 22 UT1

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10/10/04 2,018m 10:00.0 2:28.6

Defaticamento

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10/10/04 1,103m 4:00.0 1:48.7

1.48.7 TR 31 spm

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