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Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/10/04 1,209m 4:00.0 1:39.2

1.39.2 TR 33 Dumper 7

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10/10/04 2,030m 9:00.0 2:13.0

Riscaldamento Dumper 8

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10/09/04 2,093m 8:00.0 1:54.6

1.54.6 26 AT

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10/09/04 2,273m 8:00.0 1:45.5

1.45.5 28 AT

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10/09/04 1,202m 5:00.0 2:04.7

Riscaldamento

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10/08/04 589m 2:00.0 1:41.8

1.41.8 33 TR

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10/08/04 608m 2:00.0 1:38.6

1.38.8 32 TR

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10/08/04 607m 2:00.0 1:38.8

1.38.9 TR 33

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10/08/04 607m 2:00.0 1:38.8

1.38.9 TR 33

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10/08/04 2,379m 10:00.0 2:06.1

Riscaldamento

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10/07/04 7,800m 32:00.0 2:03.0

All. con Dezi

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10/06/04 1,789m 7:00.0 1:57.3

1.57.4 28 AT

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10/06/04 1,846m 7:00.0 1:53.7

1.53.7 29 AT

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10/06/04 2,000m 7:00.3 1:45.0

1.45.8 29 AT

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10/06/04 2,119m 9:00.0 2:07.4

Riscaldamento

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10/06/04 6,000m 23:44.8 1:58.7

1.58.7 UT2 All.pranzo senza lacci senza scarpe 20 SPM

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10/05/04 1,108m 5:00.0 2:15.3

Riscaldamento

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10/05/04 4,408m 17:35.3 1:59.7

1.59.7 23

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10/05/04 4,408m 16:34.1 1:52.7

1.52.8 24 UT1

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10/05/04 6,000m 24:33.6 2:02.8

senza scarpe e senza cinghie 20 spm

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