Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/29/04 464m 1:29.5 1:36.4

1.36.4 36 AN

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10/29/04 2,248m 10:00.0 2:13.4

Riscaldamento

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10/28/04 6,513m 29:00.0 2:13.5

Allenamento con Riccardo Dezi

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10/27/04 1,224m 4:35.8 1:52.6

1.52.6 31 TR

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10/27/04 1,224m 4:17.2 1:45.0

1.45.0 30 TR

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10/27/04 1,224m 4:06.9 1:40.8

1.40.9 32 TR

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10/27/04 2,440m 10:00.0 2:02.9

Riscaldamento

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10/26/04 2,318m 8:45.9 1:53.4

1.53.4 29 AT

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10/26/04 2,318m 9:04.6 1:57.4

1.57.5 27 AT

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10/26/04 2,318m 8:09.6 1:45.6

1.45.6 29 AT

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10/26/04 2,488m 10:00.0 2:00.5

Riscaldamento

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10/25/04 700m 5:00.0 3:34.2

Defaticamento

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10/25/04 918m 3:14.9 1:46.1

1.46.2 32 TR

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10/25/04 918m 3:00.0 1:38.0

1.43.1 32 TR

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10/25/04 918m 3:00.0 1:38.0

1.36.2 34 TR

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10/25/04 2,338m 10:00.0 2:08.3

Riscaldamento

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10/24/04 2,318m 9:40.0 2:05.1

2.05.1 24 AT

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10/24/04 2,318m 9:02.0 1:56.9

1.56.9 24 AT

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10/24/04 2,318m 8:12.7 1:46.2

1.46.2 28 AT

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10/24/04 2,015m 8:35.0 2:07.7

Riscaldamento

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