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Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/08/04 927m 3:20.3 1:48.0

1.48.0 33 TR

 View workout
11/08/04 927m 3:23.9 1:49.9

1.50.0 32 TR

 View workout
11/08/04 927m 3:21.5 1:48.6

1.48.7 33 TR

 View workout
11/08/04 927m 3:01.9 1:38.1

1.37.9 36 TR

 View workout
11/08/04 2,449m 10:00.0 2:02.4

Riscaldamento

 View workout
11/07/04 1,549m 7:00.0 2:15.5

Defaticamento

 View workout
11/07/04 3,512m 12:42.9 1:48.6

1.48.6 30 AT

 View workout
11/07/04 660m 3:00.0 2:16.3

Riscaldamento

 View workout
11/05/04 5,057m 25:00.0 2:28.3

Defaticamento

 View workout
11/05/04 1,237m 4:21.5 1:45.6

1.45.7 34 TR

 View workout
11/05/04 1,237m 4:08.3 1:40.3

1.40.4 33 TR

 View workout
11/05/04 2,437m 10:00.0 2:03.1

Riscaldamento

 View workout
11/04/04 2,439m 10:00.0 2:03.0

Defaticamento

 View workout
11/04/04 3,120m 10:00.0 1:36.1

10 volte 312 m ave 1.37.0

 View workout
11/04/04 2,014m 8:08.0 2:01.1

Riscaldamento

 View workout
11/03/04 2,000m 7:55.8 1:58.9

1.58.9 29

 View workout
11/03/04 2,000m 7:09.6 1:47.4

1,47,4 33 test

 View workout
11/03/04 2,379m 10:00.0 2:06.1

Riscaldamento

 View workout
11/02/04 1,224m 4:20.4 1:46.3

1.46.4 34 TR

 View workout
11/02/04 1,224m 4:24.7 1:48.1

1.48.1 32 TR

 View workout