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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/23/04 1,600m 8:00.0 2:30.0 View workout
10/23/04 3,333m 13:00.5 1:57.0

2.00.0 20 UT2

 View workout
10/22/04 3,333m 13:14.5 1:59.1

1.59.2 21 UT1

 View workout
10/22/04 3,333m 13:51.6 2:04.7

2.04.7 21 UT1

 View workout
10/22/04 3,333m 12:05.6 1:48.8

1.48.9 31 UT1

 View workout
10/22/04 1,600m 8:00.0 2:30.0

Riscaldamento

 View workout
10/21/04 1,299m 8:00.0 3:04.7

Defaticamento

 View workout
10/21/04 1,224m 4:00.0 1:38.0

1.44.2 34 TR

 View workout
10/21/04 1,207m 4:00.0 1:39.4

1.39.4 31 TR

 View workout
10/21/04 1,864m 8:00.0 2:08.7

Riscaldamento

 View workout
10/20/04 3,478m 13:46.3 1:58.7

1.58.7 26 AT

 View workout
10/20/04 3,478m 12:58.5 1:51.9

1.51.9 27 AT

 View workout
10/18/04 2,001m 10:00.0 2:29.9

Defaticamento

 View workout
10/18/04 2,898m 12:13.0 2:06.4

2.06.5 28 AT

 View workout
10/18/04 2,898m 10:37.0 1:49.9

1.49.9 29 AT

 View workout
10/18/04 2,808m 13:00.0 2:18.8

Riscaldamento

 View workout
10/16/04 13,157m 54:27.0 2:04.1

2.04.1 21 UT2

 View workout
10/15/04 918m 3:00.0 1:38.0

1.49.6 32 TR

 View workout
10/15/04 918m 3:00.0 1:38.0

1.41.0 34 TR

 View workout
10/15/04 918m 3:00.0 1:38.0

1.37.9 33 TR

 View workout