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Antonello Cantera

Log

Date Distance Time Pace Comments Action
07/21/04 2,217m 9:00.0 2:01.7

Riscaldamento

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07/20/04 3,900m 17:00.0 2:10.7

Rest tra le 17 serie

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07/20/04 2,100m 6:50.0 1:37.6

7 rip da 300 m ave 1.33.6 36 rest 2 preparazione HM Mondofitness

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07/20/04 1,003m 5:00.0 2:29.5

Riscaldamento

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07/20/04 3,000m 9:40.0 1:36.6

10 rip da 300 m ave 1.36.2 35,7 preparazione HM Mondofitness

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07/20/04 1,623m 7:00.0 2:09.3

Riscaldamento

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07/19/04 3,000m 10:00.0 1:40.0

10 rip da 300 m ave 1.36.8 37 preparazione HM Mondofitness

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07/19/04 1,127m 5:00.0 2:13.0

Riscaldamento

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07/16/04 11,202m 45:00.0 2:00.5

2.00.5 21

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07/16/04 500m 1:42.5 1:42.5

1.42.5 35 5 rest

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07/16/04 500m 1:36.8 1:36.8

1.36.8 35

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07/15/04 500m 1:39.9 1:39.9

1.39.9 35

 View workout
07/15/04 500m 1:37.1 1:37.1

1.37.1 36

 View workout
07/15/04 500m 1:37.3 1:37.3

1.37.3 35

 View workout
07/15/04 500m 1:37.4 1:37.4

1.37.4 35

 View workout
07/15/04 500m 1:37.5 1:37.5

1.37.5 34

 View workout
07/15/04 500m 1:37.8 1:37.8

1.37.8 35

 View workout
07/15/04 2,025m 8:30.0 2:05.9

Riscaldamento

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07/14/04 11,311m 50:00.0 2:12.6

Mondofitness

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07/13/04 500m 1:27.6 1:27.6

Gara Mondofitness 1° class. 42 spm watt 521,4

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