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Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/09/04 2,252m 10:00.0 2:13.2

Defaticamento

 View workout
06/09/04 2,051m 10:00.0 2:26.2

Rest tra le serie

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06/09/04 1,100m 3:13.0 1:27.7

11 serie da 100m. ave 1.29.7 37

 View workout
06/09/04 2,015m 8:00.0 1:59.1

Riscaldamento

 View workout
06/08/04 3,113m 10:00.0 1:36.3

10 serie da 1 minuto rest 90sec ave 1.35.0

 View workout
06/08/04 1,870m 8:00.0 2:08.3

Riscaldamento all. serale

 View workout
06/08/04 809m 5:00.0 3:05.4

Rest tra le serie 5 min.

 View workout
06/08/04 750m 2:26.3 1:37.5

1.37.6 33

 View workout
06/08/04 750m 2:22.3 1:34.8

1.34.9 35

 View workout
06/08/04 2,022m 8:00.0 1:58.6

Riscaldamento

 View workout
06/07/04 2,750m 10:00.0 1:49.0

Rest tra i 2 500m

 View workout
06/07/04 500m 1:32.2 1:32.2

1.32.2 35

 View workout
06/07/04 500m 1:32.7 1:32.7

1.32.7 37

 View workout
06/07/04 2,028m 8:00.0 1:58.3

Riscaldamento

 View workout
06/06/04 333m 1:01.7 1:32.6

1.32.6 38

 View workout
06/04/04 333m 1:08.8 1:43.3

1.43.3 36

 View workout
06/04/04 333m 1:09.1 1:43.7

1.43.7 35

 View workout
06/04/04 333m 1:01.6 1:32.4

1.32.5 37

 View workout
06/04/04 333m 1:13.9 1:50.9

1.51.0 34

 View workout
06/04/04 333m 1:01.6 1:32.4

1.32.5 37

 View workout