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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/04/04 333m 1:07.6 1:41.5

1.41.5 36 rest tra i 3 333m di 15 minuti

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06/04/04 333m 1:01.6 1:32.4

1.32.4 39

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06/04/04 333m 1:01.5 1:32.3

1.32.3 39 rest 30 s

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06/04/04 2,045m 8:00.0 1:57.3

Riscaldamento

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06/03/04 1,001m 10:00.0 4:59.7

10 serie da 100 m ace 1.25.9 44,4 1 rest

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06/03/04 2,126m 9:00.0 2:06.9

Riscaldamento

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06/02/04 2,000m 7:01.3 1:45.3

1.45.3 31

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06/02/04 470m 2:00.0 2:07.6

Riscaldamento

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06/02/04 2,000m 6:53.7 1:43.4

1.43.4 31 all per 1k

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06/02/04 540m 2:00.0 1:51.1

Riscaldamento

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06/01/04 750m 3:07.3 2:04.8

2.04.9 30 cotto all. per 1k

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06/01/04 750m 2:25.2 1:36.8

1.36.8 36 all. per 1k

 View workout
06/01/04 750m 2:20.6 1:33.7

1.33.7 36 PB all. per 1k

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06/01/04 1,600m 5:00.0 1:33.7

Riscaldamento

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05/31/04 1,873m 6:00.0 1:36.1

6 serie da 1 minuto 1 rest ave 1.36.0 spm 36

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05/31/04 1,189m 5:00.0 2:06.1

Riscaldamento

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05/31/04 1,189m 10:00.0 4:12.3

Rest tra le serie

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05/31/04 3,024m 10:00.0 1:39.2

1o viklte 1 minuto rest 1 minuto ave 9 da 1.36 e 1 da 2.13

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05/31/04 1,066m 4:30.7 2:06.9

Riscaldamento

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05/29/04 10,000m 38:18.7 1:54.9

1.54.9 28

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