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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/01/04 596m 2:00.0 1:40.6

1.40.6 32

 View workout
04/01/04 2,010m 10:00.0 2:29.2

Riscaldamento all. serale

 View workout
04/01/04 1,262m 10:00.0 3:57.7

Rest tra le serie

 View workout
04/01/04 2,683m 10:00.0 1:51.8

1.51.8 28 AT

 View workout
04/01/04 2,662m 10:00.0 1:52.6

1.52.6 28 AT

 View workout
04/01/04 2,786m 10:00.0 1:47.6

1.47.6 28 AT

 View workout
04/01/04 1,031m 4:15.9 2:04.1

Riscaldamento 2.04.1 27

 View workout
03/31/04 1,283m 5:00.0 1:56.9

Allenam. serale

 View workout
03/31/04 513m 10:00.0 9:44.7

Rest tra le serie

 View workout
03/31/04 903m 3:00.0 1:39.6

1.39.6 32 TR

 View workout
03/31/04 859m 3:00.0 1:44.7

1.44.7 31 TR

 View workout
03/31/04 882m 3:00.0 1:42.0

1.42.0 31 TR

 View workout
03/31/04 1,260m 5:00.0 1:59.0

Riscaldamento 2.01.3 28

 View workout
03/30/04 3,000m 10:42.7 1:47.1

1.47.1 30

 View workout
03/30/04 1,000m 5:00.0 2:30.0

Riscaldamento all. serale

 View workout
03/30/04 1,269m 11:00.0 4:20.0

Rest + Defaticamento

 View workout
03/30/04 313m 1:00.0 1:35.8

1.35.8 35 AN

 View workout
03/30/04 317m 1:00.0 1:34.6

1.34.6 35 AN

 View workout
03/30/04 316m 1:00.0 1:34.9

1.34.9 34 AN

 View workout
03/30/04 317m 1:00.0 1:34.6

1.34.6 34 AN

 View workout