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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
11/28/17 49:19.3 10,002m 2:27.9

3334 x 3. 1 min rest.

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11/27/17 59:24.8 12,000m 2:28.5

3 x 4km. 1:20 min rest

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11/26/17 58:38.8 12,000m 2:26.6

4 x 3km. 1 min rest.

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11/24/17 19:48.4 4,000m 2:28.5

4 x 1km. 1 min. rest.

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11/23/17 38:16.8 8,000m 2:23.5

4 x 2k 1 min rest.

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