Concept2 Logbook | Log for Douglas Andrews

Douglas Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	10,000m	50:49.0	2:32.4	RowErg	Hwt	No warm up.	View workout
01/17/24	10,000m	50:21.0	2:31.0	RowErg	Hwt	No warmup.	View workout
01/16/24	10,000m	51:43.0	2:35.1	RowErg	Hwt	No warmup.	View workout
01/15/24	10,000m	50:47.0	2:32.3	RowErg	Hwt	No warm up.	View workout
01/14/24	10,000m	51:27.0	2:34.3	RowErg	Hwt	No warm up.	View workout
01/13/24	10,000m	51:41.0	2:35.0	RowErg	Hwt	No warmup.	View workout
01/12/24	10,000m	51:31.0	2:34.5	RowErg	Hwt	No warmup.	View workout
01/11/24	10,000m	50:51.0	2:32.5	RowErg	Hwt	No warmup.	View workout
01/10/24	10,000m	50:30.0	2:31.5	RowErg	Hwt	No warmup.	View workout
01/08/24	10,000m	51:14.0	2:33.7	RowErg	Hwt	No warm up.	View workout
01/07/24	6,500m	33:37.0	2:35.1	RowErg	Hwt		View workout
01/06/24	5,000m	25:15.0	2:31.5	RowErg	Hwt		View workout
01/04/24	5,000m	25:21.0	2:32.1	RowErg	Hwt	20km bike.	View workout
01/03/24	5,000m	24:55.0	2:29.5	RowErg	Hwt	20km bike.	View workout
01/01/24	7,500m	37:26.0	2:29.7	RowErg	Hwt	2.5 km treadmill.	View workout
12/30/23	10,000m	52:22.0	2:37.1	RowErg	Hwt	No warm up.	View workout
12/29/23	10,000m	52:23.0	2:37.1	RowErg	Hwt	No warm up.	View workout
12/28/23	5,000m	26:05.0	2:36.5	RowErg	Hwt	No warm up. A nice walk later on today is planned.	View workout
12/27/23	5,000m	25:15.0	2:31.5	RowErg	Hwt	20km stationary bike.	View workout
12/21/23	5,000m	25:35.0	2:33.5	RowErg	Hwt	15km bike. Missed T&W, Mixing cement on Monday. Shagged back and bad knee. Good now dough.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan