Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
02/27/24 7,000m 36:00.0 2:34.2

Back from a month in AZ. Hiking and walking only.

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01/23/24 10,000m 52:25.0 2:37.2

No warmup.

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01/22/24 10,000m 51:12.0 2:33.6

No warmup.

View workout
01/20/24 10,000m 51:13.0 2:33.6

No warmup.

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01/19/24 10,000m 50:49.0 2:32.4

No warm up.

View workout
01/17/24 10,000m 50:21.0 2:31.0

No warmup.

View workout
01/16/24 10,000m 51:43.0 2:35.1

No warmup.

View workout
01/15/24 10,000m 50:47.0 2:32.3

No warm up.

View workout
01/14/24 10,000m 51:27.0 2:34.3

No warm up.

View workout
01/13/24 10,000m 51:41.0 2:35.0

No warmup.

View workout
01/12/24 10,000m 51:31.0 2:34.5

No warmup.

View workout
01/11/24 10,000m 50:51.0 2:32.5

No warmup.

View workout
01/10/24 10,000m 50:30.0 2:31.5

No warmup.

View workout
01/08/24 10,000m 51:14.0 2:33.7

No warm up.

View workout
01/07/24 6,500m 33:37.0 2:35.1 View workout
01/06/24 5,000m 25:15.0 2:31.5 View workout
01/04/24 5,000m 25:21.0 2:32.1

20km bike.

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01/03/24 5,000m 24:55.0 2:29.5

20km bike.

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01/01/24 7,500m 37:26.0 2:29.7

2.5 km treadmill.

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12/30/23 10,000m 52:22.0 2:37.1

No warm up.

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