Concept2 Logbook | Log for Dougie Andrews DF155

Dougie Andrews DF155

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/24	10,000m	49:55.0	2:29.7	RowErg	Hwt	No warmup.	View workout
07/07/24	10,000m	49:40.0	2:29.0	RowErg	Hwt	No warmup. Just back from S’ville. Wayne’s passing.	View workout
06/30/24	10,000m	49:35.0	2:28.7	RowErg	Hwt	No warmup.	View workout
06/28/24	10,000m	50:33.0	2:31.6	RowErg	Hwt	No warmup.	View workout
06/26/24	10,000m	50:40.0	2:32.0	RowErg	Hwt	No warmup.	View workout
06/22/24	10,000m	50:34.0	2:31.7	RowErg	Hwt	No warmup. Up watching playoffs.	View workout
06/20/24	10,000m	50:10.0	2:30.5	RowErg	Hwt	No warmup.	View workout
06/19/24	10,000m	50:38.0	2:31.9	RowErg	Hwt	No warmup.	View workout
06/16/24	10,000m	51:39.0	2:34.9	RowErg	Hwt	Easy row this Father’ Day.	View workout
06/14/24	10,000m	51:04.0	2:33.2	RowErg	Hwt	No warmup.	View workout
06/12/24	10,000m	51:25.0	2:34.2	RowErg	Hwt	No warm up.	View workout
06/09/24	10,000m	52:55.0	2:38.7	RowErg	Hwt	Shingrix vaccine on the 7th.	View workout
06/07/24	10,000m	51:12.0	2:33.6	RowErg	Hwt	No warmup.	View workout
06/06/24	10,000m	50:29.0	2:31.4	RowErg	Hwt	No warmup. Wish the rain would stop.	View workout
06/05/24	10,000m	50:35.0	2:31.7	RowErg	Hwt	No warmup.	View workout
06/02/24	10,000m	50:20.0	2:31.0	RowErg	Hwt	No warmup.	View workout
06/01/24	10,000m	49:58.0	2:29.9	RowErg	Hwt	No warmup.	View workout
05/31/24	10,000m	50:53.0	2:32.6	RowErg	Hwt	No warmup.	View workout
05/29/24	10,000m	49:15.0	2:27.7	RowErg	Hwt	No warmup.	View workout
05/26/24	10,000m	49:59.0	2:29.9	RowErg	Hwt	No warmup.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity