Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
07/09/24 10,000m 49:55.0 2:29.7

No warmup.

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07/07/24 10,000m 49:40.0 2:29.0

No warmup. Just back from S’ville. Wayne’s passing.

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06/30/24 10,000m 49:35.0 2:28.7

No warmup.

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06/28/24 10,000m 50:33.0 2:31.6

No warmup.

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06/26/24 10,000m 50:40.0 2:32.0

No warmup.

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06/22/24 10,000m 50:34.0 2:31.7

No warmup. Up watching playoffs.

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06/20/24 10,000m 50:10.0 2:30.5

No warmup.

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06/19/24 10,000m 50:38.0 2:31.9

No warmup.

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06/16/24 10,000m 51:39.0 2:34.9

Easy row this Father’ Day.

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06/14/24 10,000m 51:04.0 2:33.2

No warmup.

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06/12/24 10,000m 51:25.0 2:34.2

No warm up.

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06/09/24 10,000m 52:55.0 2:38.7

Shingrix vaccine on the 7th.

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06/07/24 10,000m 51:12.0 2:33.6

No warmup.

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06/06/24 10,000m 50:29.0 2:31.4

No warmup. Wish the rain would stop.

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06/05/24 10,000m 50:35.0 2:31.7

No warmup.

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06/02/24 10,000m 50:20.0 2:31.0

No warmup.

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06/01/24 10,000m 49:58.0 2:29.9

No warmup.

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05/31/24 10,000m 50:53.0 2:32.6

No warmup.

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05/29/24 10,000m 49:15.0 2:27.7

No warmup.

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05/26/24 10,000m 49:59.0 2:29.9

No warmup.

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