Concept2 Logbook | Log for Douglas Andrews

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Douglas Andrews

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/22	8,000m	41:13.0	2:34.5	RowErg	Hwt	Got it done early.	View workout
12/07/22	8,000m	41:20.0	2:35.0	RowErg	Hwt	100km done.	View workout
12/06/22	8,000m	40:42.0	2:32.6	RowErg	Hwt	Dogs sitting. 6 month and 2 years 6 tower over 2. Same breed.	View workout
12/05/22	8,500m	42:30.0	2:30.0	RowErg	Hwt	At 8km was still above 2:30/500. Rowed till it was 2:30 and too the 0.1 kilometres for Strava entry. Old man and his numbers.	View workout
12/04/22	8,000m	42:02.0	2:37.6	RowErg	Hwt	Good row today. 8km closer to that 2022 pin.	View workout
12/03/22	8,000m	41:34.0	2:35.8	RowErg	Hwt	Sluggish today. Blame it on the DQ blizzard from last evening. Makes blood plasma like Fussell’s cream. Increases inflammation.	View workout
12/02/22	8,000m	40:25.0	2:31.5	RowErg	Hwt	Just a row.	View workout
12/01/22	8,000m	40:59.0	2:33.6	RowErg	Hwt	Just a row. Joan got a shopping list.	View workout
11/30/22	7,500m	37:30.0	2:30.0	RowErg	Hwt	2.5km treadmill.	View workout
11/29/22	7,500m	38:20.0	2:33.3	RowErg	Hwt	Dog sitting.	View workout
11/28/22	7,500m	37:20.0	2:29.3	RowErg	Hwt	2.5km treadmill.	View workout
11/27/22	8,000m	40:51.0	2:33.1	RowErg	Hwt	Another 8 km in.	View workout
11/26/22	8,000m	41:29.0	2:35.5	RowErg	Hwt	No treadmill today. Early start. Nobody up. Getting kilometers in.	View workout
11/25/22	7,500m	37:21.0	2:29.4	RowErg	Hwt	2.5km treadmill.	View workout
11/24/22	7,500m	34:47.0	2:19.1	RowErg	Hwt	0.85km treadmill. Power failure. Can’t use that excuse for ERG. 😂 On the way to another HC pin.	View workout
11/23/22	7,500m	37:23.0	2:29.5	RowErg	Hwt	2.5km treadmill. Nov24 to Dec 24 7.5km per day.	View workout
11/21/22	7,500m	38:08.0	2:32.5	RowErg	Hwt	2.5km treadmill.	View workout
11/20/22	7,500m	37:23.0	2:29.5	RowErg	Hwt	2.5 km treadmill.	View workout
11/19/22	7,500m	37:25.0	2:29.6	RowErg	Hwt	Treadmill 2.5km. So it goes till December 24.	View workout
11/17/22	5,000m	24:53.0	2:29.3	RowErg	Hwt	Treadmill 5km.	View workout

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