Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	10,000m	50:22.0	2:31.1	RowErg	Hwt	2km treadmill.	View workout
11/26/23	10,000m	50:25.0	2:31.2	RowErg	Hwt	2km treadmill.	View workout
11/25/23	10,000m	51:56.0	2:35.8	RowErg	Hwt	2km treadmill.	View workout
11/24/23	10,000m	50:12.0	2:30.6	RowErg	Hwt	7.5km indoor bike.	View workout
11/23/23	10,000m	49:50.0	2:29.5	RowErg	Hwt	2km treadmill. Joan and I had 2 weeks of flu, RSV, COVID or common cold. Wko knows. Tests negative. First 10km of 200km. Yah another Holi…	View workout
11/09/23	5,000m	25:02.0	2:30.2	RowErg	Hwt	15km on bike.	View workout
11/06/23	5,000m	24:27.0	2:26.7	RowErg	Hwt	5km treadmill.	View workout
11/03/23	5,000m	24:28.0	2:26.8	RowErg	Hwt	5km treadmill.	View workout
11/01/23	5,000m	24:48.0	2:28.8	RowErg	Hwt	5km treadmill. Knee was starting to act up. Suspect I was going forward on the seat too much. Bringing tibia past perpendicular to floor…	View workout
10/27/23	5,000m	24:49.0	2:28.9	RowErg	Hwt	5km treadmill.	View workout
10/25/23	5,000m	25:00.0	2:30.0	RowErg	Hwt	5km treadmill.	View workout
10/20/23	5,000m	24:46.0	2:28.6	RowErg	Hwt	5km treadmill.	View workout
10/18/23	5,000m	24:58.0	2:29.8	RowErg	Hwt	5km treadmill.	View workout
10/16/23	5,000m	24:59.0	2:29.9	RowErg	Hwt	5km treadmill.	View workout
10/13/23	5,000m	24:59.0	2:29.9	RowErg	Hwt	5km treadmill.	View workout
10/11/23	5,000m	24:46.0	2:28.6	RowErg	Hwt	5km treadmill.	View workout
10/06/23	5,000m	24:52.0	2:29.2	RowErg	Hwt	5km treadmill.	View workout
10/04/23	5,000m	24:45.0	2:28.5	RowErg	Hwt	5km treadmill.	View workout
09/30/23	5,000m	24:45.0	2:28.5	RowErg	Hwt	5km treadmill.	View workout
09/27/23	5,000m	24:53.0	2:29.3	RowErg	Hwt	5km treadmill.	View workout

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