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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
09/24/23 5,000m 24:32.0 2:27.2

15km on me-powered bike.

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09/22/23 5,000m 24:24.0 2:26.4

5km treadmill.

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09/20/23 5,000m 24:53.9 2:29.3

5km treadmill.

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09/17/23 5,000m 24:46.0 2:28.6

5km treadmill.

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09/15/23 5,000m 24:40.0 2:28.0

5km treadmill.

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09/13/23 5,000m 24:36.0 2:27.6

5km treadmill.

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09/11/23 5,000m 24:25.0 2:26.5

5km treadmill.

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09/09/23 5,000m 24:28.0 2:26.8

5km treadmill.

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09/05/23 5,000m 24:38.0 2:27.8

5km treadmill

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09/02/23 5,000m 24:34.0 2:27.4

5km treadmill.

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08/28/23 5,000m 24:39.0 2:27.9

5km treadmill.

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08/25/23 5,000m 24:23.0 2:26.3

5km treadmill.

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08/23/23 5,000m 24:26.0 2:26.6

5km treadmill.

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08/21/23 5,000m 24:32.0 2:27.2

Treadmill 5km.

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08/19/23 5,000m 24:23.0 2:26.3

5km treadmill.

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08/16/23 5,000m 24:32.0 2:27.2

Treadmill 5km.

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08/12/23 5,000m 24:32.0 2:27.2

5km treadmill. First indoor activity since last entry.

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06/12/23 5,000m 24:20.0 2:26.0

5km treadmill.

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06/08/23 5,000m 24:42.0 2:28.2

5km treadmill.

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06/01/23 5,000m 24:30.0 2:27.0

5km treadmill.

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