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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
03/10/23 5,000m 24:39.0 2:27.9

5km treadmill.

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03/08/23 2,500m 25:02.0 5:00.4

Getting over the flu.

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03/06/23 5,000m 24:52.0 2:29.2

The cat came back.

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01/06/23 5,000m 24:58.0 2:29.8

5km treadmill.

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12/30/22 8,000m 40:55.0 2:33.4 View workout
12/29/22 8,000m 42:10.0 2:38.1 View workout
12/28/22 8,000m 41:30.0 2:35.6 View workout
12/27/22 6,000m 30:50.0 2:34.1

6km walk.

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12/26/22 8,000m 39:41.0 2:28.8

Get back to 5 and 5 ot 2.5 and 7.5 next week. Busy. Just getting it done.

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12/25/22 8,000m 40:11.0 2:30.6

back to normal.

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12/24/22 8,000m 39:51.0 2:29.4

that's it

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12/23/22 8,000m 41:05.0 2:34.0

One more row. Maybe....

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12/20/22 8,000m 41:24.0 2:35.2

Ding! Ding! Ding!

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12/19/22 8,200m 42:17.0 2:34.6

More plant based gravy. Probably stay around 8Km +500m till Tibb's Eve.

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12/18/22 12,000m 1:01:23.0 2:33.4

Done. Another pin. Gravy now. What a game. Too bad it went to penalty shots.

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12/17/22 8,000m 40:35.0 2:32.1

10 to go.

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12/16/22 8,000m 40:31.0 2:31.9

Another good one.

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12/15/22 8,000m 41:37.0 2:36.0

Early slow row.

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12/14/22 8,000m 40:53.0 2:33.3

good row today. strong

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12/13/22 8,000m 41:16.0 2:34.7

early row. babysitting 2 pups

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