Concept2 Logbook | Log for Dougie Andrews DF155

Dougie Andrews DF155

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/22	5,000m	24:53.0	2:29.3	RowErg	Hwt	5km treadmill.	View workout
05/31/22	5,000m	25:00.0	2:30.0	RowErg	Hwt	9.38 km walk.	View workout
05/29/22	5,000m	24:45.0	2:28.5	RowErg	Hwt	5km treadmill.	View workout
05/25/22	5,000m	24:54.0	2:29.4	RowErg	Hwt	5km treadmill.	View workout
05/16/22	5,000m	24:33.0	2:27.3	RowErg	Hwt	5km treadmill.	View workout
05/12/22	5,100m	24:55.0	2:26.5	RowErg	Hwt	5km treadmill. Too much spring raking for an old fart.	View workout
05/03/22	5,100m	24:58.0	2:26.8	RowErg	Hwt	5km treadmill.	View workout
04/29/22	5,150m	25:05.0	2:26.1	RowErg	Hwt	5km on track.	View workout
04/26/22	5,000m	24:53.0	2:29.3	RowErg	Hwt	5km treadmill.	View workout
04/24/22	5,000m	24:52.0	2:29.2	RowErg	Hwt	5km treadmill.	View workout
04/22/22	5,000m	24:42.0	2:28.2	RowErg	Hwt	5km treadmill.	View workout
04/21/22	5,100m	24:57.0	2:26.7	RowErg	Hwt	5km treadmill.	View workout
04/19/22	5,100m	24:55.0	2:26.5	RowErg	Hwt	5km treadmill.	View workout
04/14/22	5,100m	25:10.0	2:28.0	RowErg	Hwt	5km treadmill.	View workout
04/09/22	5,000m	24:56.0	2:29.6	RowErg	Hwt	5km treadmill. Better than last Saturday.	View workout
04/07/22	5,100m	24:55.0	2:26.5	RowErg	Hwt	5km treadmill.	View workout
04/03/22	5,100m	25:12.0	2:28.2	RowErg	Hwt	5km treadmill.	View workout
04/02/22	7,500m	38:51.0	2:35.4	RowErg	Hwt	Not a good one. Beer?	View workout
03/31/22	5,100m	24:59.0	2:26.9	RowErg	Hwt		View workout
03/28/22	10,000m	50:00.0	2:30.0	RowErg	Hwt	A nice 10km. Another bicycle 10km later today. Sunny and warming up.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity