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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
02/06/22 10,265m 50:00.0 2:26.1

PM2 set to 50min.

View workout
02/04/22 10,000m 48:59.0 2:26.9

just a row.

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02/03/22 5,000m 24:17.0 2:25.7

5km treadmill.

View workout
01/31/22 5,000m 24:09.0 2:24.9

5km treadmill.

 View workout
01/29/22 5,000m 24:04.2 2:24.4

5km treadmill.

 View workout
01/28/22 10,000m 49:21.3 2:28.0

Only time for 10 today.

 View workout
01/27/22 5,000m 24:19.2 2:25.9

5km treadmill.

 View workout
01/26/22 5,000m 24:36.0 2:27.6

5km treadmill.

 View workout
01/25/22 10,000m 49:30.4 2:28.5

Easy 10km. Technique focused.

 View workout
01/22/22 5,000m 24:21.0 2:26.1

5km treadmill. Sprained ankle while walking dog on 17th. No Erg till this morning. RICE worked well. No Compression though.

 View workout
01/17/22 5,000m 24:14.9 2:25.4

5km treadmill.

 View workout
01/15/22 5,000m 24:12.5 2:25.2

5km treadmill.

 View workout
01/14/22 10,000m 49:49.0 2:29.4

Easy row. Focused on technique.

 View workout
01/13/22 5,000m 24:18.9 2:25.8

5km treadmill.

 View workout
01/12/22 10,000m 49:02.7 2:27.1

Just the easy row.

 View workout
01/11/22 5,000m 24:41.1 2:28.1

2.5km treadmill.

 View workout
01/10/22 7,500m 36:21.3 2:25.4

2.5km treadmill

 View workout
01/08/22 5,000m 24:13.1 2:25.3

5km treadmill.

 View workout
01/07/22 10,000m 49:30.0 2:28.5

Just the row today. Low pressure system in the area.

 View workout
01/06/22 5,000m 24:29.9 2:26.9

5km treadmill.

 View workout