Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	40:53.0	8,000m	2:33.3	RowErg	good row today. strong	View workout
12/13/22	41:16.0	8,000m	2:34.7	RowErg	early row. babysitting 2 pups	View workout
12/12/22	41:12.0	8,000m	2:34.5	RowErg	Closer and closer. Once I hit 200km. Back to 7.5km Erg and 2.5km on treadmill.	View workout
12/11/22	41:11.0	8,000m	2:34.4	RowErg	A good row. Perfect week. 56km (7d X 8km).	View workout
12/10/22	39:57.0	8,000m	2:29.8	RowErg	might have had a little bug earlier the week.	View workout
12/09/22	41:21.0	8,000m	2:35.0	RowErg	This rowing everyday is not easy. Especially this time of year however got to get that pin.	View workout
12/08/22	41:13.0	8,000m	2:34.5	RowErg	Got it done early.	View workout
12/07/22	41:20.0	8,000m	2:35.0	RowErg	100km done.	View workout
12/06/22	40:42.0	8,000m	2:32.6	RowErg	Dogs sitting. 6 month and 2 years 6 tower over 2. Same breed.	View workout
12/05/22	42:30.0	8,500m	2:30.0	RowErg	At 8km was still above 2:30/500. Rowed till it was 2:30 and too the 0.1 kilometres for Strava entry. Old man and his numbers.	View workout
12/04/22	42:02.0	8,000m	2:37.6	RowErg	Good row today. 8km closer to that 2022 pin.	View workout
12/03/22	41:34.0	8,000m	2:35.8	RowErg	Sluggish today. Blame it on the DQ blizzard from last evening. Makes blood plasma like Fussell’s cream. Increases inflammation.	View workout
12/02/22	40:25.0	8,000m	2:31.5	RowErg	Just a row.	View workout
12/01/22	40:59.0	8,000m	2:33.6	RowErg	Just a row. Joan got a shopping list.	View workout
11/30/22	37:30.0	7,500m	2:30.0	RowErg	2.5km treadmill.	View workout
11/29/22	38:20.0	7,500m	2:33.3	RowErg	Dog sitting.	View workout
11/28/22	37:20.0	7,500m	2:29.3	RowErg	2.5km treadmill.	View workout
11/27/22	40:51.0	8,000m	2:33.1	RowErg	Another 8 km in.	View workout
11/26/22	41:29.0	8,000m	2:35.5	RowErg	No treadmill today. Early start. Nobody up. Getting kilometers in.	View workout
11/25/22	37:21.0	7,500m	2:29.4	RowErg	2.5km treadmill.	View workout
11/24/22	34:47.0	7,500m	2:19.1	RowErg	0.85km treadmill. Power failure. Can’t use that excuse for ERG. 😂 On the way to another HC pin.	View workout
11/23/22	37:23.0	7,500m	2:29.5	RowErg	2.5km treadmill. Nov24 to Dec 24 7.5km per day.	View workout
11/21/22	38:08.0	7,500m	2:32.5	RowErg	2.5km treadmill.	View workout
11/20/22	37:23.0	7,500m	2:29.5	RowErg	2.5 km treadmill.	View workout
11/19/22	37:25.0	7,500m	2:29.6	RowErg	Treadmill 2.5km. So it goes till December 24.	View workout

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