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Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
03/28/22 10,000m 50:00.0 2:30.0

A nice 10km. Another bicycle 10km later today. Sunny and warming up.

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03/25/22 5,200m 25:21.0 2:26.2

5km treadmill.

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03/22/22 5,100m 25:25.0 2:29.5

5km treadmill.

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03/20/22 5,100m 25:10.0 2:28.0

5km treadmill.

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03/17/22 5,100m 25:12.0 2:28.2

5km treadmill.

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03/14/22 7,800m 37:50.0 2:25.5

2.5km treadmill.

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03/11/22 5,100m 25:10.0 2:28.0 View workout
03/10/22 10,300m 50:10.0 2:26.1 View workout
03/08/22 2,700m 13:14.0 2:27.0

2.5km treadmill.

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03/08/22 5,000m 24:31.0 2:27.1

IWD. Especially for those in Ukraine. .

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03/06/22 5,200m 25:16.0 2:25.7

5km treadmill.

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03/05/22 7,635m 37:30.0 2:27.3

2.5km treadmill. PM2 set to 37min 30sec.

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03/03/22 5,130m 25:00.0 2:26.1

5km treadmill. PM2 set to 25min.

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03/01/22 52m 25:00.0 4:00:23.0

5km treadmill. PM2 set to 25min.

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02/27/22 5,244m 25:00.0 2:23.0

5km treadmill. PM2 set to 25min.

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02/21/22 10,250m 50:00.0 2:26.3

PM2 set to 50min.

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02/19/22 10,206m 50:00.0 2:26.9

PM set to 50min.

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02/16/22 10,205m 50:00.0 2:26.9

PM2 set to 50 minutes.

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02/14/22 5,180m 25:00.0 2:24.7

5km treadmill. PM2 set to 25min.

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02/12/22 10,162m 50:00.0 2:27.6

PM2 set to 50 minutes.

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