Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	37:26.0	7,500m	2:29.7	RowErg	2.5 km treadmill.	View workout
12/30/23	52:22.0	10,000m	2:37.1	RowErg	No warm up.	View workout
12/29/23	52:23.0	10,000m	2:37.1	RowErg	No warm up.	View workout
12/28/23	26:05.0	5,000m	2:36.5	RowErg	No warm up. A nice walk later on today is planned.	View workout
12/27/23	25:15.0	5,000m	2:31.5	RowErg	20km stationary bike.	View workout
12/21/23	25:35.0	5,000m	2:33.5	RowErg	15km bike. Missed T&W, Mixing cement on Monday. Shagged back and bad knee. Good now dough.	View workout
12/18/23	25:08.0	5,000m	2:30.8	RowErg	5km treadmill.	View workout
12/17/23	51:56.0	10,000m	2:35.8	RowErg	No warm up. 200km in the gut. Another pin. 😁	View workout
12/16/23	52:55.0	10,000m	2:38.7	RowErg	No warm up.	View workout
12/15/23	51:30.0	10,000m	2:34.5	RowErg	No warm up.	View workout
12/14/23	52:20.0	10,000m	2:37.0	RowErg	No warm up.	View workout
12/13/23	52:31.0	10,000m	2:37.5	RowErg	No warm up.	View workout
12/12/23	52:45.0	10,000m	2:38.2	RowErg	No warm up.	View workout
12/11/23	53:03.0	10,000m	2:39.1	RowErg	Tested + for Covid. End of day Dec 6. Thanks to shot all good for this young pup.	View workout
12/06/23	52:00.0	10,000m	2:36.0	RowErg	No warm up.	View workout
12/04/23	50:50.0	10,000m	2:32.5	RowErg	No warmup.	View workout
12/03/23	52:23.0	10,000m	2:37.1	RowErg	No warmup.	View workout
12/02/23	51:55.0	10,000m	2:35.7	RowErg	No warm up.	View workout
12/01/23	51:30.0	10,000m	2:34.5	RowErg	No warm up.	View workout
11/30/23	50:19.0	10,000m	2:30.9	RowErg	2km treadmill.	View workout
11/29/23	51:17.0	10,000m	2:33.8	RowErg	10km stationary bike.	View workout
11/28/23	52:02.0	10,000m	2:36.1	RowErg	No warm up today	View workout
11/27/23	50:22.0	10,000m	2:31.1	RowErg	2km treadmill.	View workout
11/26/23	50:25.0	10,000m	2:31.2	RowErg	2km treadmill.	View workout
11/25/23	51:56.0	10,000m	2:35.8	RowErg	2km treadmill.	View workout

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