Concept2 Logbook | Log for Dougie Andrews DF155

Dougie Andrews DF155

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	12,000m	1:01:58.0	2:34.9	RowErg	Hwt	None.	View workout
12/20/24	10,000m	51:42.0	2:35.1	RowErg	Hwt	None.	View workout
12/19/24	8,000m	41:05.0	2:34.0	RowErg	Hwt	Gravy.	View workout
12/18/24	12,220m	1:02:21.0	2:33.0	RowErg	Hwt	Another HC pin.	View workout
12/17/24	10,000m	51:11.0	2:33.5	RowErg	Hwt	None.	View workout
12/15/24	12,000m	59:41.0	2:29.2	RowErg	Hwt	Once at 200 going back to 12 every other day!!	View workout
12/14/24	12,000m	59:55.0	2:29.7	RowErg	Hwt	None	View workout
12/13/24	12,000m	1:01:41.0	2:34.2	RowErg	Hwt	None.	View workout
12/12/24	12,000m	1:01:31.0	2:33.7	RowErg	Hwt	None.	View workout
12/10/24	10,000m	51:28.0	2:34.4	RowErg	Hwt	A busy day. An evening row. No more gas.	View workout
12/09/24	12,000m	1:01:40.0	2:34.1	RowErg	Hwt	None.	View workout
12/08/24	12,000m	1:02:51.0	2:37.1	RowErg	Hwt	Day off yesterday. This 12km everyday is hard. A day of stretching. Today paid special attention to rowing technique.	View workout
12/06/24	12,000m	1:02:55.0	2:37.2	RowErg	Hwt	Intense low pressure system.	View workout
12/05/24	12,000m	1:01:29.0	2:33.7	RowErg	Hwt	Going good.	View workout
12/04/24	12,000m	1:01:25.0	2:33.5	RowErg	Hwt	None.	View workout
12/02/24	12,000m	1:01:58.0	2:34.9	RowErg	Hwt	Day off tomorrow.	View workout
12/01/24	12,000m	1:01:20.0	2:33.3	RowErg	Hwt	Doug’s playlist.	View workout
11/30/24	12,000m	1:02:12.0	2:35.5	RowErg	Hwt	Chill mix.	View workout
11/29/24	12,000m	1:03:22.0	2:38.4	RowErg	Hwt	Movie watching.	View workout
11/28/24	12,000m	1:01:22.0	2:33.4	RowErg	Hwt	HC day 1.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity