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Douglas Andrews

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/22	8,000m	40:55.0	2:33.4	RowErg	Hwt		View workout
12/29/22	8,000m	42:10.0	2:38.1	RowErg	Hwt		View workout
12/28/22	8,000m	41:30.0	2:35.6	RowErg	Hwt		View workout
12/27/22	6,000m	30:50.0	2:34.1	RowErg	Hwt	6km walk.	View workout
12/26/22	8,000m	39:41.0	2:28.8	RowErg	Hwt	Get back to 5 and 5 ot 2.5 and 7.5 next week. Busy. Just getting it done.	View workout
12/25/22	8,000m	40:11.0	2:30.6	RowErg	Hwt	back to normal.	View workout
12/24/22	8,000m	39:51.0	2:29.4	RowErg	Hwt	that's it	View workout
12/23/22	8,000m	41:05.0	2:34.0	RowErg	Hwt	One more row. Maybe....	View workout
12/20/22	8,000m	41:24.0	2:35.2	RowErg	Hwt	Ding! Ding! Ding!	View workout
12/19/22	8,200m	42:17.0	2:34.6	RowErg	Hwt	More plant based gravy. Probably stay around 8Km +500m till Tibb's Eve.	View workout
12/18/22	12,000m	1:01:23.0	2:33.4	RowErg	Hwt	Done. Another pin. Gravy now. What a game. Too bad it went to penalty shots.	View workout
12/17/22	8,000m	40:35.0	2:32.1	RowErg	Hwt	10 to go.	View workout
12/16/22	8,000m	40:31.0	2:31.9	RowErg	Hwt	Another good one.	View workout
12/15/22	8,000m	41:37.0	2:36.0	RowErg	Hwt	Early slow row.	View workout
12/14/22	8,000m	40:53.0	2:33.3	RowErg	Hwt	good row today. strong	View workout
12/13/22	8,000m	41:16.0	2:34.7	RowErg	Hwt	early row. babysitting 2 pups	View workout
12/12/22	8,000m	41:12.0	2:34.5	RowErg	Hwt	Closer and closer. Once I hit 200km. Back to 7.5km Erg and 2.5km on treadmill.	View workout
12/11/22	8,000m	41:11.0	2:34.4	RowErg	Hwt	A good row. Perfect week. 56km (7d X 8km).	View workout
12/10/22	8,000m	39:57.0	2:29.8	RowErg	Hwt	might have had a little bug earlier the week.	View workout
12/09/22	8,000m	41:21.0	2:35.0	RowErg	Hwt	This rowing everyday is not easy. Especially this time of year however got to get that pin.	View workout

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