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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
12/29/23 10,000m 52:23.0 2:37.1

No warm up.

 View workout
12/28/23 5,000m 26:05.0 2:36.5

No warm up. A nice walk later on today is planned.

View workout
12/27/23 5,000m 25:15.0 2:31.5

20km stationary bike.

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12/21/23 5,000m 25:35.0 2:33.5

15km bike. Missed T&W, Mixing cement on Monday. Shagged back and bad knee. Good now dough.

 View workout
12/18/23 5,000m 25:08.0 2:30.8

5km treadmill.

 View workout
12/17/23 10,000m 51:56.0 2:35.8

No warm up. 200km in the gut. Another pin. 😁

 View workout
12/16/23 10,000m 52:55.0 2:38.7

No warm up.

View workout
12/15/23 10,000m 51:30.0 2:34.5

No warm up.

 View workout
12/14/23 10,000m 52:20.0 2:37.0

No warm up.

View workout
12/13/23 10,000m 52:31.0 2:37.5

No warm up.

View workout
12/12/23 10,000m 52:45.0 2:38.2

No warm up.

View workout
12/11/23 10,000m 53:03.0 2:39.1

Tested + for Covid. End of day Dec 6. Thanks to shot all good for this young pup.

View workout
12/06/23 10,000m 52:00.0 2:36.0

No warm up.

 View workout
12/04/23 10,000m 50:50.0 2:32.5

No warmup.

 View workout
12/03/23 10,000m 52:23.0 2:37.1

No warmup.

View workout
12/02/23 10,000m 51:55.0 2:35.7

No warm up.

View workout
12/01/23 10,000m 51:30.0 2:34.5

No warm up.

View workout
11/30/23 10,000m 50:19.0 2:30.9

2km treadmill.

View workout
11/29/23 10,000m 51:17.0 2:33.8

10km stationary bike.

View workout
11/28/23 10,000m 52:02.0 2:36.1

No warm up today

 View workout