Concept2 Logbook | Log for Dougie Andrews DF155

Dougie Andrews DF155

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	10,000m	49:53.0	2:29.6	RowErg	Hwt	No warmup.	View workout
05/24/24	10,000m	51:08.0	2:33.4	RowErg	Hwt	No warmup	View workout
05/22/24	10,000m	50:08.0	2:30.4	RowErg	Hwt	No warm up.	View workout
05/20/24	10,000m	50:11.0	2:30.5	RowErg	Hwt	No warmup.	View workout
05/18/24	10,000m	50:58.0	2:32.9	RowErg	Hwt	No warmup.	View workout
05/17/24	10,000m	50:46.0	2:32.3	RowErg	Hwt	No warmup.	View workout
05/14/24	10,000m	50:43.0	2:32.1	RowErg	Hwt	Just back from a month in the UK. No warmup.	View workout
04/14/24	10,000m	50:31.0	2:31.5	RowErg	Hwt	No warm up.	View workout
04/12/24	10,000m	50:49.0	2:32.4	RowErg	Hwt		View workout
04/07/24	10,000m	51:15.0	2:33.7	RowErg	Hwt	No warmup	View workout
04/06/24	10,000m	50:35.0	2:31.7	RowErg	Hwt	No warmup.	View workout
03/30/24	10,000m	48:41.0	2:26.0	RowErg	Hwt	No warm up.	View workout
03/29/24	10,000m	50:10.0	2:30.5	RowErg	Hwt	No warm up.	View workout
03/22/24	10,000m	50:18.0	2:30.9	RowErg	Hwt	No warmup.	View workout
03/13/24	10,000m	49:59.0	2:29.9	RowErg	Hwt	No warmup.	View workout
03/11/24	10,110m	50:00.0	2:28.3	RowErg	Hwt	No warmup	View workout
03/07/24	10,077m	50:00.0	2:28.8	RowErg	Hwt	No warmup.	View workout
03/03/24	10,000m	50:35.0	2:31.7	RowErg	Hwt	No warmup.	View workout
03/02/24	5,000m	24:52.0	2:29.2	RowErg	Hwt	15km bike.	View workout
02/29/24	10,000m	49:35.0	2:28.7	RowErg	Hwt	No warmup. Rowed my warmup.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity