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Douglas Andrews

Log

Date Distance Time Pace Comments Action
06/13/22 5,000m 24:52.0 2:29.2

5km treadmill

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06/09/22 5,000m 24:46.0 2:28.6

5km treadmill.

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06/07/22 5,000m 25:00.0 2:30.0

5km treadmill.

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06/03/22 5,000m 24:55.0 2:29.5

5km treadmill.

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06/01/22 5,000m 24:53.0 2:29.3

5km treadmill.

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05/31/22 5,000m 25:00.0 2:30.0

9.38 km walk.

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05/29/22 5,000m 24:45.0 2:28.5

5km treadmill.

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05/25/22 5,000m 24:54.0 2:29.4

5km treadmill.

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05/16/22 5,000m 24:33.0 2:27.3

5km treadmill.

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05/12/22 5,100m 24:55.0 2:26.5

5km treadmill. Too much spring raking for an old fart.

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05/03/22 5,100m 24:58.0 2:26.8

5km treadmill.

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04/29/22 5,150m 25:05.0 2:26.1

5km on track.

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04/26/22 5,000m 24:53.0 2:29.3

5km treadmill.

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04/24/22 5,000m 24:52.0 2:29.2

5km treadmill.

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04/22/22 5,000m 24:42.0 2:28.2

5km treadmill.

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04/21/22 5,100m 24:57.0 2:26.7

5km treadmill.

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04/19/22 5,100m 24:55.0 2:26.5

5km treadmill.

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04/14/22 5,100m 25:10.0 2:28.0

5km treadmill.

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04/09/22 5,000m 24:56.0 2:29.6

5km treadmill. Better than last Saturday.

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04/07/22 5,100m 24:55.0 2:26.5

5km treadmill.

View workout